WOD Onsdag 20 Februari 2019

Partneramrap

AMRAP 30 mins: Dumbbell Deadlifts, Strict Pull-ups, Burpees and 3 more

Complete as many rounds as possible in 30 mins of:

30 Dumbbell Deadlifts, 22.5/15 kg

15 Strict Pull-ups

30 Burpees

30 Double Dumbbell Front Squats, 22.5/15 kg

Handstand Walk, 15 m

90 Double Unders

Fitness: KB Deadlift, Ringrow, Burpees, KB Goblet Squat, 15 m trillebår, 90 single unders,

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