WOD Onsdag 1 April 2020

Intervals:

for 2 cycles:

AMRAP in 4 mins of:

2 Dumbbell Devil Press 22.5/15 kg

4 Double Dumbbell Front Rack Alternating Lunges 22.5/15 kg

6 Double Dumbbell Thrusters 22.5/15 kg

Rest 2 min

AMRAP in 4 mins of:

Run 200 m

12 unbroken WallBalls 9/6 kg

Rest 2 min

AMRAP  in 4 mins of:

Max meter row

Rest 2 min