WOD fredag 11 oktober 2019


Partnerwod:

Amrap 25 min:

40 Dumbbell Thrusters, 22.5/15 kg Run with Kettlebell, 16/12 kg, 300 m
40 Box Jump Overs, 24/20 in

20 Strict Pull-ups
40 Single Dumbbell Overhead Squats, 22.5/15 kg
Run with Kettlebell, 16/12 kg, 300 m