WOD Fredag 27 Mars 2020


RX

Partnerwod:

For time:
4 rounds of:
20 Overhead Squats, 45/30 kg 20 Toes-to-bars
20 Bar Facing Burpees
— then —
3 rounds of:
60 Double Unders
40 Wall Balls, 9/6 kg
20 Overhead Reverse Lunges, 45/30 kg
— then —
Row, 2000 m

Cap 35 min