WOD Torsdag 26 Mars 2020


RX

“Endurance Tabata”

20 Sec on
10 sec off
1, max rep Burpee-to-Plates
2, max rep Double Unders
3, max rep Bumper Plate Ground- to-Overheads,15/10 kg
4, max rep Single Arm Dumbbell Thrusters, 20 secs 22.5/15
5, max rep Jumping Alternating Lunges, 20 secs
6, max rep Russian Kettlebell Swings, 20 secs 24/16 kg
7, max rep Reverse Burpees, 20 secs
8, Rest