WOD Lördag 23 Maj 2020


RX

A, Front Squat:

1×5 at 83% 1RM 1×3 at 88% 1RM 1×5 at 83% 1RM 1×2 at 91% 1RM 1×5 at 83% 1RM 1×1 at 95% 1RM

B, 12 min amrap:

3 Bar Muscle-ups
6 Box Jumps, 30/24 in
12 Russian Kettlebell Swings, 24/1 kg