WOD


WOD lördag 19 oktober 2019

CrossFit Open Games 19.2

Beginning on a 8 min clock, complete as many reps as possible of:

25 Toes-to-bars 50 Double Unders 15 Squat Cleans, 135/85 lbs 25 Toes-to-bars 50 Double Unders 13 Squat Cleans, 185/115 lbs

If completed before 8 mins, add 4 mins to the clock and proceed to:

25 Toes-to-bars 50 Double Unders 11 Squat Cleans, 225/145 lbs

If completed before 12 mins, add 4 mins to the clock and proceed to:

25 Toes-to-bars 50 Double Unders 9 Squat Cleans, 275/175 lbs

If completed before 16 mins, add 4 mins to the clock and proceed to:

25 Toes-to-bars 50 Double Unders 7 Squat Cleans, 315/205 lbs

Stop at 20 mins.