CrossFit Games


CrossFit Games – The Open 2018

Den 23:e februari 01:00 släpps första workouten.

Reebok CrossFit Games är VM för CrossFit atleter. Det består av två kvalifikationssteg och sedan själva finalen i Kalifornien.

The Open är det första kvalifikationssteget och där kan vem som helst anmäla sig. Sedan 2014 finns varje workout även som skalad version, så att fler kan vara med utefter sina förutsättningar.

Sedan 2013 så har vi på CrossFit Mariestad haft med deltagare i denna tävling. Första året var vi 5 personer och förra året var vi 33 st. I år hoppas vi att även Du vill vara med.

Att genomföra en workout och sedan skicka upp sitt resultat på en leaderboard, där man sedan kan jämföra sina resultat med sina kollegor i Boxen, samma åldersgrupp, grannar, familj eller helt enkelt bara sig själv nästa år, är ofta mycket roligare än vad man trott innan.

De som varit med under tidigare år vittnar alla om att det är utmanande, men samtidigt väldigt roligt.
Man blir varse sina svagheter men, eftersom det är tävling, så överträffar man ofta även sina förväntningar. Sedan är det ju alltid trevligt att umgås med de andra i tävlingsgruppen.Så, anmäl dig för att testa dina tävlingsnerver och utmana dig själv.Har du frågor eller funderingar, prata med Niclas eller Marcel. Information på engelska finns även på http://games.crossfit.com

2018 års workouter

Workout 17.1

Reebok CrossFit Games Workout 18.1

 

20 min amrap

8  toes-to-bars
10 dumbbell hang clean and jerks
14/12 cal. row

Workout 17.2

Workout 17.3

Workout 17.4

Workout 17.5

CrossFit Mariestads atleter

CrossFit Mariestads Box

 

Klasserna som vi har deltagare i:

Individual Men
Individual Women
Masters Men (40-44)
Masters Women (40-44)
Masters Men (45-49)
Masters Men (50-54)
Masters Women (50-54)
Masters Men (55-59)
Masters Women (55-59)
Masters Men (60+)
Masters Women (60+)

Tidigare års utmaningar

2017 års workouter

Workout 17.1

Reebok CrossFit Games Workout 17.1

For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

 

Workout 17.2

Reebok CrossFit Games Workout 17.2

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells

Workout 17.3

Reebok CrossFit Games Workout 17.3

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95 / 65 lb.)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)

*Prior to 12:00, 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)

*Prior to 16:00, 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.)

*Prior to 20:00, 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245 / 175 lb.)

*Prior to 24:00, 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265 / 185 lb.)

*If all reps are completed, time cap extends by 4 minutes.

Workout 17.4

Reebok CrossFit Games Workout 17.4

13 minutes AMRAP:

55 deadlifts (102/70 kg)
55 wall-ball shots (9/6 kg)
55-calorie row
55 handstand push-ups

Workout 17.5

Reebok CrossFit Games Workout 17.5

10 rounds for time:

9 thrusters (43/29 kg)
35 double-unders

CrossFit Mariestads atleter

CrossFit Mariestads Box

Klicka på länken ovan för att komma till Team-sidan där alla resultat visas.

Våra atleter tävlar i olika klasser och kan därför inte jämföras rakt av med varandra.
Resultaten med ett -s intill sig har kört den skalade varianten av
workouten.

Klasserna som vi har deltagare i:

Individual Men
Individual Women
Masters Men (40-44)
Masters Women (40-44)
Masters Men (45-49)
Masters Men (50-54)
Masters Women (50-54)
Masters Men (55-59)
Masters Women (55-59)
Masters Men (60+)
Masters Women (60+)
Teens Girls (16-17)

 

CrossFit Games 2016 Workouts

Workout 16.1

CrossFit Games Workout 16.1

20 minutes AMRAP:

7,5 meters overhead walking lunges
8 bar-facing-burpees
7,5 meters overhead walking lunges
8 chest-to-bar pull-ups

 

Workout 16.2

CrossFit Games Workout 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:

25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

Workout 16.3

CrossFit Games Workout 16.3

7-minutes AMRAP:

10 power snatches (34/25 kg)
3 bar muscle-ups

Workout 16.4

CrossFit Games Workout 16.4

13 minutes AMRAP:

55 deadlifts (102/70 kg)
55 wall-ball shots (9/6 kg)
55-calorie row
55 handstand push-ups

Workout 16.5

CrossFit Games Workout 16.5

21-18-15-12-9-6-3 reps for time of:

thrusters
burpees

CrossFit Mariestads atleter

CrossFit Mariestads Box

 LeaderboardCFMSTAD2016 Tabellen till vänster innehåller alla resultat som våra deltagare har
presterat.
Dock tävlas det i olika klasser och kan därför inte jämföras direkt
med varandra.
Resultaten med ett -s intill sig har kört den skalade varianten av
workouten.Klasserna som vi har deltagare i är:Individual Men
Individual Women
Teenagers Girls (16-17)
Masters Men (40-44)
Masters Women (40-44)
Masters Men (45-49)
Masters Men (50-54)
Masters Women (50-54)
Masters Men (55-59)
Masters Women (55-59)
Masters Men (60+)

 


CrossFit Games 2015 Workouts

Workout 15.1

CrossFit Games Workout 15.1

9 minutes AMRAP

15 toes-to-bars
10 deadlifts
5 snatches

Workout 15.2

 CrossFit Games Workout 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Workout 15.3

 CrossFit Games Workout 15.3

14 minutes AMRAP:

7 muscle-ups
50 wall-ball shots
100 double-unders

Workout 15.4

CrossFit Games Workout 15.4

8 minutes AMRAP:

3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Workout 15.5

CrossFit Games Workout 15.5

27-21-15-9 reps for time of:

row (calories)
thrusters

 

CrossFit Games 2014 Workouts

Workout 14.1

CrossFit Games Workout 14.1

10-minutes AMRAP:

30 double-unders
15 power snatches (75/55 lb. = 35/25 kg)

Workout 14.2

CrossFit Games Workout 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats (95/65 lb. = 43/30 kg)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95/65 lb. = 43/30 kg)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95/65 lb. = 43/30 kg)
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Workout 14.3

CrossFit Games Workout 14.3

8 minutes AMRAP:

10 deadlifts (135 / 95 lb. = 61 / 43 kg)
15 box jumps

15 deadlifts (185 / 135 lb. = 84 / 61 kg)
15 box jumps

20 deadlifts (225 / 155 lb. = 102 / 70 kg)
15 box jumps

25 deadlifts (275 / 185 lb. = 125 / 84 kg)
15 box jumps

30 deadlifts (315 / 205 lb. = 143 / 93 kg)
15 box jumps

35 deadlifts (365 / 225 lb. = 166 / 102 kg)
15 box jumps

Workout 14.4

 CrossFit Games Workout 14.4

14 minutes AMRAP:

60-calorie row
50 toes-to-bars
40 wall-ball shots (20 / 14 lb. = 9 / 6 kg)
30 cleans (135 / 95 lb. = 61 / 43 kg)
20 muscle-ups

Workout 14.5

CrossFit Games Workout 14.5

For time:

21-18-15-12-9-6-3 reps of:

thrusters (95 / 65 lb. = 43 / 30 kg)
bar-facing-burpees

 

CrossFit Games 2013 Workouts

Workout 13.1

Reebok CrossFit Games Workout 13.1

17 minutes AMRAP:

40 Burpees
30 Snatches (75/45 lbs)
30 Burpees
30 Snatches (135/75 lbs)
20 Burpees
30 Snatches (165/100 lbs)
10 burpees
210/120 lbs Snatch, as many reps as possible

Workout 13.2

Reebok CrossFit Games Workout 13.2

10 minutes AMRAP:

5 Shoulder to overheads
10 Deadlifts
15 Box jumps

Workout 13.3

Reebok CrossFit Games Workout 13.3

12 minutes AMRAP:

150 Wall balls
90 Double-unders
30 Muscle-ups

Workout 13.4

Reebok CrossFit Games Workout 13.4

7 minutes AMRAP:

3 Clean and jerks
3 Toes-to-bar
6 Clean and jerks
6 Toes-to-bar
9 Clean and jerks
9 Toes-to-bar
12 Clean and jerks
12 Toes-to-bar
15 Clean and jerks
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
Etc.

Workout 13.5

Reebok CrossFit Games Workout 13.5

4 minutes AMRAP:

15 Thrusters
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

 

CrossFit Games 2012 Workouts

Workout 12.1

Reebok CrossFit Games Workout 12.1

7 minutes AMRAP:

Target Burpees (15 cm above max reach)

Workout 12.2

Reebok CrossFit Games Workout 12.2

10 minutes AMRAP:

30 snatches 75/45 lb.
30 snatches 135/45 lb.
30 snatches 165/100 lb.
210/120 lb. snatches, as many reps as possible

Workout 12.3

Reebok CrossFit Games Workout 12.3

18 minutes AMRAP:

15 box jumps
12 push presses 115/75 lb.
9 toes-to-bar

Workout 12.4

Reebok CrossFit Games Workout 12.4

12 minutes AMRAP:

150 wall balls
90 double unders
30 muscle-ups

Workout 12.5

Reebok CrossFit Games Workout 12.5

7 minutes AMRAP:

3 thrusters 100/65 lb.
3 chest-to-bar pull-ups
6 thrusters 100/65 lb.
6 chest-to-bar pull-ups
9 thrusters 100/65 lb.
9 chest-to-bar pull-ups
12 thrusters 100/65 lb.
12 chest-to-bar pull-ups
15 thrusters 100/65 lb.
15 chest-to-bar pull-ups
18 thrusters 100/65 lb.
18 chest-to-bar pull-ups
21 thrusters 100/65 lb.
21 chest-to-bar pull-ups…
etc.