CrossFit lexikon


Här finns förklaringar på CrossFit-termer och övningsinstruktioner

 

Air squat



Active hang



Arching active hang



Back Squat



Burgener Warm-up



Burpees



Deadlift



Dubble Under



Dumbbell Hang Clean



Dumbbell Push Jerk



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Dumbbell Push Press



Dumbbell Press



Dumbbell Split Jerk



Dumbbell Swing



Dumbbell Thruster



Front Rack Lunge



Front Squat



GHD Hip Extension



GHD Sit-ups



Handstand Push-ups




Kettlebell Swing



L-sit



Medball Clean



Muscle-ups



Overhead Lunge



Overhead Squat



Pistol Squat



Pull-ups (variations)







Push Jerk



Push Press



Push-up



Ring dip



Rope Climbs




Rowing



Russian dip



Shoulder press



Single-Dumbbell Overhead Squat



Single under



Sit-ups



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Snatch (variations)




Sumo Deadlift High Pull



Thruster



Toes-To-Bar



V-up



Wall Ball



Walking Lunge



Wall Run



Wall Walk



Z-Press