WOD Måndag 25 Maj 2020
RX
For 6 cycles:
AMRAP in 3 mins of: 15/12 Row Calories
8 Burpee Box Jump Overs, 24/20 in
Max Dumbbell Devil Press, 22.5/15 kg
Rest 2 mins between each cycle.
For each cycle restart the AMRAP.
RX
For 6 cycles:
AMRAP in 3 mins of: 15/12 Row Calories
8 Burpee Box Jump Overs, 24/20 in
Max Dumbbell Devil Press, 22.5/15 kg
Rest 2 mins between each cycle.
For each cycle restart the AMRAP.