WOD Tisdag 31 Mars 2020

A. Snatch: 7 sets*2 reps

 

B. For 2 cycles:

AMRAP in 3 mins of:

6 Single Arm Dumbbell Hang Power Cleans 22.5/15 kg

6 Single Arm Dumbbell Front Squats 22.5/15 kg

6 Toes-To-Bars

AMRAP in 3 mins of:

6 Burpees

6 Kettlebells Box Step-Ups, 24/16 kg

No rest between am raps

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