WOD lördag 30 november 2019

RX
A. Back Squat 4-4-ME at 86%

1RM

B. For 4 cycles:
AMRAP in 3 mins of:
3 Hang Power Cleans, 60/40 kg 4 Lateral Burpee Over Bars
15 Air Squats

Rest 1 min between each cycle.